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WebThe Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. Web1 apr. 2024 · Mindful Me: A Rhyming Book for Little Ones: Arnold, Aimee: 9798389768031: Books - Amazon.ca. Skip to main content.ca. Hello Select your address Books. Select the department you want to search in. Search Amazon.ca. EN. Hello, sign in. Account & Lists Returns & Orders. Cart ... WebFind long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness ISBN: 9781856753531 Publisher: Octopus Publishing Group Binding: Paperback Pages: 96 Publication Date: 11-Mar-14 flower power massage