Tempeh calories per 100g

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Web16 Aug 2024 · Calories:60 Carbs: 1.3 grams Protein: 11 grams Fat:2 grams Fiber:1.4 grams Calcium: 200 mg — 15% of the Reference Daily Intake (RDI) Iron: 2 mg — 25% of the RDI for men and 11% for women Vitamin... Web19 Jul 2015 · 1. Seaweed Spirulina - 57.5 g per 100g. It's done it again. Taking out position number #1 in this list of the 30 Highest Protein Vegetables is the amazing Seaweed – which also took out position number #1 in last weeks list of the Top 50 Lowest Carb Vegetables ! Spirulina is a highly nutritious micro salt water algae.

Calories in 100 g of Tempeh and Nutrition Facts - FatSecret

WebTempeh with a serving size of 1 cup has a total of 318.72 calories with 17.93 grams of fat. The serving size is equivalent to 166 grams of food. ... Consume less than 10 percent of … Web196 calories per 100g of "Tempeh, cooked" amount to 10 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. … horse characters disney

Tempeh: Glycemic Index (GI), glycemic load (GL) and calories per …

WebFind calories, carbs, and nutritional contents for Deep Fried Tempeh and over 2,000,000 other foods at MyFitnessPal Web11 May 2024 · Calories: 240 Fat: 1 g Saturated Fat: 0 g Carbohydrates: 8 g Fiber: 2 g Sugar: 0 g Protein: 46 g Sodium: 0 mg It also contains approximately 20 percent of your recommended daily allowance for... WebTempeh, cooked contains 195 calories per 100 g serving. This serving contains 11 g of fat, 20 g of protein and 7.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the … ps ctrl+f5

Tempeh BLT Stuffed Pita with Dill Pickle Sauce

Calories in Tempeh, cooked - 100 g from USDA

Web100 grams of tempeh contain 193 kcal (808 kJ), 19.0 grams of proteins, 9.0 grams of carbohydrates, and 11.0 grams of fats. Other foods: Pea soup Leek Plain / Spotted Beans … WebFind Calorie and Nutrition Information for tempeh. per 100 g - Calories: 193kcal Fat: 10.8g Carbs: 9.39g Prot: 18.54g ps ctrl+f6Web27 Apr 2024 · Here are the nutritional highlights for one cup (166 grams) of cooked tempeh: Calories: 319. Fat: 18 g (23 percent daily recommended value, or DV) Sodium: 15 mg (1 … horse charcuterie board

"Web3 Dec 2024 · There are three different macronutrients that contribute calories to the foods we eat – those are carbohydrates (4 calories per gram), protein (4 calories per gram), and fat (9 calories per gram). Alcohol is closer to fat at 7 calories per gram. " - Tempeh calories per 100g

Tempeh calories per 100g

Tempeh Calories in 100g or Ounce. 3 Facts To Consider

WebThe calories in Tempeh per 100g (1pack) is 202 calories. Tempeh is calculated to be 202Cal per 100 grams making 80Cal equivalent to 39.6g with 15.8g of mostly protein、15.4g of … Web6 Mar 2024 · Like tofu, tempeh is a complete protein, and high in lysine. According to the USDA, 100 g (around 3.5 oz) of tempeh contains: 195 calories. 20 g protein. 11 g fat. 8 g …

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Web72 rows · per 100g; Calories 193 Kcal (807.51 kJ) Calories from fat 90.396 Kcal (378.22 kJ) Calories ... WebPrevalently, a ketogenic diet (2000-calorie diet) comprises 70-80% fat, 5-10% carbohydrate, and 10-20% protein from the total food you consume. Tempeh enhances your keto diet by …

Web100g Calories 192 10% Fat 10.8g 14% Protein 20.3g 41% Carbohydrate 7.6g 3% Sugars ~g Fiber ~g Cholesterol 0mg 0% Saturated Fats 2.5g 13% Net-Carbs 7.6g Trans Fatty Acids 0g Minerals ~ = missing data %DV Weight 100g Calcium 111mg 9% Iron, Fe 2.7mg 15% Potassium, K 412mg 9% Magnesium 81mg 19% Phosphorus, P 266mg 21% Sodium 9mg … Web17 Oct 2024 · Ground beef, for example, contains 3.5 grams of saturated fat per serving, while tempeh, packs just 1 gram per serving. It may not seem like that big of a difference, …

WebThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Calorie Breakdown … Web11 May 2024 · A 3-ounce (84-gram) serving of tempeh contains these nutrients ( 2 ): Calories: 162 Protein: 15 grams Carbs: 9 grams Total fat: 9 grams Sodium: 9 milligrams …

Web21 Dec 2024 · Calories A 3.5 ounce (100 grams) serving of soybeans contains 172 calories, 42% of which come from protein, 47% from fat, and 19% from carbs (with rounding). Summary Soybeans are a nutrient-rich …

Web1 cup (166g) of Tempeh has total calories 193 kilocalories, protein 18.5 g., carbohydrate 9.4 g. and Fat 10.8 g. vitamins and minerals please see more information on nutrition facts … horse charge videoWeb319 Calories 39% Protein 15% Carbs 46% Fat 0% Alcohol What is this food made of? 60.63% Water 20.62% Protein 7.77% Carbs 10.98% Fat 0% Alcohol Detailed Nutrition Facts … horse charge itWeb9 Jun 2024 · 75.2. 38. % calories from protein. 81.30%. 49.67%. The seitan recipe macros were calculated using My Fitness Pal’s recipe function. It doesn’t give the nutritional data … horse charcoalWebA 3-ounce serving of tempeh has: 160 calories; 18 grams of protein; 5 grams of fat (2 grams of saturated, 2 grams of polyunsaturated, and 1 gram of monounsaturated) 10 grams of … ps ctrl+f是什么意思Web21 Aug 2007 · 100 g Amount Per Serving Calories 295 % Daily Values* Total Fat 4.6g 6% Saturated Fat 0.595g 3% Trans Fat - Polyunsaturated Fat 0.01g Monounsaturated Fat 2.562g Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrate 38.2g 14% Dietary Fiber 21g 75% Sugars 0g Protein 38.3g Vitamin D - Calcium 64mg 5% Iron 16.6mg 92% Potassium … ps ctrl+f用不了Web4 Jul 2024 · Tempeh Indonesian Traditional food. - starter tempeh. What Is Tempeh?. In addition to soybeans, tempeh may also be made from other bean varieties, wheat or a mixture of soybeans and wheat (1). Tempeh has a dry and firm but chewy texture and a slightly nutty taste. ... Calories per 100g: 190. Product: Vegetable Side. Type: organic. … horse chargeWebFind out how many calories the Tempeh have, as well as their full nutritional breakdown. Tempeh Nutrition Facts and Calories Analyse. Find out how many calories the Tempeh … horse chariot games