Theraband marches
Webb8 dec. 2024 · Maintaining the half-squat position, shift your weight over one leg and take a step sideways with the other leg. Move this leg in and out, sideways, for eight to 10 repetitions. Keep your hips level during the … WebbInformation om Theraband. Jämför priser och hitta bästa köpen av Theraband produkter hos PriceRunner Sverige. Bästa erbjudande på Theraband-produkter - PriceRunner »
Theraband marches
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WebbHow to perform this exercise: Sit down on the floor with your right leg outstretched and your left leg 90 degrees to the right one. Attached one end of the band to an anchor point at ground level. Place your right foot inside the band. Push your ankle outward so that it is working against the resistance of the band.
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WebbDemonstration on how to properly perform Theraband Archers. A scapular control and endurance exercise that is excellent for overhead and rotation power athletes. …
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